Individual skill circuit

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Individual skill circuit

Drill

Ernest Azanza

540 views · August 31, 2025

6 steps

#circuit

#Basketball conditioning drills

FAQ: Basketball Drills for Conditioning and Physical Fitness

STEP 1 5 adjusts position to facilitate ball movement and anticipate the defense.

STEP 2

STEP 3 5 adjusts position to facilitate ball movement and anticipate the defense.

STEP 4

STEP 5 5 shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 6

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