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Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 changes location seeking advantage over the defender and scoring opportunities.
Drill
Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
(1) throws the ball in the air. (2) catches it and attacks against (1).
- - (1) must try to match his speed to (2) and not stop to avoid being beaten. Goal: “get on the train”.
- - Defensive dissociation work of foot and hand movement.
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Belongs to set: Notes: Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery
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