Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
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Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1

 
(1) throws the ball in the air. (2) catches it and attacks against (1).

  • - (1) must try to match his speed to (2) and not stop to avoid being beaten. Goal: “get on the train”.

  • - Defensive dissociation work of foot and hand movement.

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Belongs to set: Notes: Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery

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