Comments
Be the first to comment on this diagram. Or suggest an alternative
You must login before you can post a comment.
Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 changes location seeking advantage over the defender and scoring opportunities.
Drill
Notes - Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery: 1-on-1
(1) throws the ball in the air. (2) catches it and attacks against (1).
- - (1) must try to match his speed to (2) and not stop to avoid being beaten. Goal: “get on the train”.
- - Defensive dissociation work of foot and hand movement.
Created by: fastbreak
1 step
1 like 1 bookmark
Belongs to set: Notes: Clinic. Jota Cuspinera - Transition offense-defense. Defensive recovery
Published at:
Share
Related diagrams
2v1 warm-up
2v1 at half court: Three players start from baseline passing the ball, the one with the ball at h...
Drill
271
0
0
Fast break 3vs0
3x0 fast break drill twisted with one way, the return is performed by the players outside the cou...
Drill
609
1
1
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Choreographic exercise with external center
Extracted from the book Basketball Fundamentals, by Ryan GoodsonEquipment One player, one ball an...
Drill
531
2
0
Set
