1x1 to Practice Recovery
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STEP 1

Both attacker and defender go around the cone before playing 1x1. The goal is for the defender to recover and get in front of the attacker. Adjusting cone distance changes the attacker's advantage and defensive difficulty.

Drill

1x1 to Practice Recovery

1x1 drill to improve individual defense.

Created by: Joseba López Hervella

1 step

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Belongs to set: Defensa individual

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