DON'T LET THEM OUT
DON'T LET THEM OUT
Drill
1133 views ·
1v1 DON'T LET THEM LEAVE THE AREA
#Half-court basketball plays #Basketball footwork drills #Basketball conditioning drills
FAQ: Basketball Plays for Half-Court Offense
FAQ: Basketball Drills for Footwork and Agility
FAQ: Basketball Drills for Conditioning and Physical Fitness
STEP 1
1v1 FROM THE DRIBBLE
IF THE OFFENSE GETS PAST THE DEFENSE (MAX 5 DRIBBLES), THE DEFENDER DOES 15 PUSH-UPS (AND CONTINUES DEFENDING)
IF THE DEFENDER STOPS THE ATTACKER AND THEY RUN OUT OF DRIBBLES (EVERYONE CHEERS AND THE ATTACKER SWITCHES TO DEFENSE)
IF THE OFFENSE GETS PAST THE DEFENSE (MAX 5 DRIBBLES), THE DEFENDER DOES 15 PUSH-UPS (AND CONTINUES DEFENDING)
IF THE DEFENDER STOPS THE ATTACKER AND THEY RUN OUT OF DRIBBLES (EVERYONE CHEERS AND THE ATTACKER SWITCHES TO DEFENSE)
