Ball-handling and cones circuit
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Ball-handling and cones circuit
Drill
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The player performs a zigzag between cones. At each cone, they must execute a front crossover and, at the last cone, a between-the-legs move before facing the basket for a shot. It is essential not to look at the ball and to protect it with the body
STEP 1
STEP 2
The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
