Individual Defense
🚀 Go Pro and level up your game
Access advanced tools, plays, and stats for professional coaches.
✅ First 3 months free! Cancel anytime
Individual Defense
433 views ·
Drills to reinforce the principles of individual defense.
1x1 Defensive Warm-Up
Close-out technique and proper hand and body use.
Drill
446
0
0
Belongs to set:
Individual Defense
1x1 to Practice Recovery
1x1 drill to improve individual defense.
Drill
390
0
0
Belongs to set:
Individual Defense
Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Footwork and Agility
1x1 Full Court + Close Out
1x1 full court drill with close-out action.
Drill
454
0
0
Belongs to set:
Individual Defense
Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Footwork and Agility
1x1 Recovery in Open Court
1x1 drill for recovery defense in open court.
Drill
442
0
0
Belongs to set:
Individual Defense
Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Footwork and Agility
Stunt Drill (Defensive Fakes)
Stunt drill focusing on help defense fakes.
Drill
478
0
0
Belongs to set:
Individual Defense
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Footwork and Agility
3x3 Defensive Work: Stunt (Defensive Fakes) and Rotations
3x3 defensive drill focusing on stunt fakes and rotations.
Drill
412
0
0
Belongs to set:
Individual Defense
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility