Complete basketball practice
Individual defensive fundamentals — 75 minutes
Marc Vidal
· Individual defense
Fictional editorial coach from the Drills & Plays Coaching Lab team.
Fictional editorial coach from the Drills & Plays Coaching Lab team.
A defensive practice moving from full-court one-on-one containment to collective help-and-recover work.
Practice objective
Improve ball containment, help, recovery and defensive communication.
