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Circuit close out
ÉTAPE 1
1 moves. 3 changes position. 2 changes position.
ÉTAPE 2
Point guard moves. 3 moves. 2 changes position.
ÉTAPE 3
1 changes position. 3 moves. Shooting guard changes position.
ÉTAPE 4
1 moves. Small forward changes position. 2 changes position.
ÉTAPE 5
1 moves. 3 moves. 2 changes position.
ÉTAPE 6
Point guard changes position. Small forward changes position. Shooting guard changes position.
ÉTAPE 7
1 changes position. 3 changes position. Shooting guard moves.
ÉTAPE 8
Point guard changes position. Small forward changes position. 2 changes position.
ÉTAPE 9
Point guard changes position. Small forward changes position. Shooting guard changes position.
ÉTAPE 10
1 changes position. 3 changes position. Shooting guard changes position.
ÉTAPE 11
Point guard moves. Small forward changes position. 2 moves.
ÉTAPE 12
Point guard moves. Small forward changes position. 2 moves.
ÉTAPE 13
1 changes position. 3 moves. Shooting guard moves.
ÉTAPE 14
We define the starting position.
Diagrammes associés
Rueda de bote 1
Exercice
653
0
0
Appartient aux collections:
Ruedas calentamiento / entreno
,
Rondes échauffement / entraînement
Reaction drill
Extracted from the book Basketball Fundamentals, by Ryan GoodsonEquipment • One player, one ball ...
Exercice
1181
0
1
Appartient à la collection:
Exercices avec dribble - Fondamentaux du basket (Ryan Goodson)
