3-on-0 Spacing Drill for Transition
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3-on-0 Spacing Drill for Transition
Drill
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Start with a shot and the 3 rebounding; the one who grabs the rebound outlets to a sideline, choosing to go along the sideline or to the middle. We stay on a sideline: the first to arrive cuts to the basket and stays low, replacing the other player who opens a passing angle with dribble; the player who cut to the basket exits to shoot along the baseline. Two more options: shot or drive to basket, and the player who brought the ball up the sideline to the corner for a possible shot.
STEP 1
1 dribbles up to the 3-point line (or attacks inside if possible), 2 cuts to the basket (second attacking option), sets the low post, and 3 rotates to replace.
STEP 2
3 alters position to create defensive mismatches and penetration options. 1 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard alters position to create defensive mismatches and penetration options.
STEP 3
3 dribbles to gain a passing angle, 2 cuts along the baseline to shoot or dribbles and passes to the corner where 1 previously moved to shoot.
STEP 4
2 moves to support teammates and maintain constant game flow. Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
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