Interval Training

Interval Training

Diego Rodriguez
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Drills to perform in stations

Interval Shooting
Interval Shooting
2 drills, 1 at each basket
Diego Rodriguez
Drill
227 0 1
Belongs to set: Interval Training

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

FIGURES
FIGURES
Different patterns to work on dribbling and getting openYou can add a physical component by worki...
Diego Rodriguez
Drill
257 0 0
Belongs to set: Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Metabolic Full Court
Metabolic Full Court
Metabolic intermittent training using the full court to measure the volume by the number of court...
Diego Rodriguez
Drill
191 0 0
Belongs to sets: Metabolic , Interval Training

Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Technical Intermittent
Technical Intermittent
Linear run plus layup
Diego Rodriguez
Drill
174 0 0
Belongs to set: Interval Training

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Technical Intermittent 3
Technical Intermittent 3
Same as the previous one, 2 consecutive full courts, but in pairs
Diego Rodriguez
Drill
218 0 1
Belongs to set: Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Technical Intermittent 2
Technical Intermittent 2
Same as the previous one, but they dribble for one full court, meaning they run 2 full courts.
Diego Rodriguez
Drill
201 0 0
Belongs to set: Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Activation circuit with finishing 3
Activation circuit with finishing 3
Dribbling, finishing and passing circuit
Diego Rodriguez
Drill
180 1 2
Belongs to sets: Full-Court Physical/Tactical Drills , Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios

Activation circuit with finishing 3 - 4-ball option
Activation circuit with finishing 3 - 4-ball option
Dribbling, finishing and passing circuit1 ball in each starting line
Diego Rodriguez
Drill
177 0 0
Belongs to sets: Full-Court Physical/Tactical Drills , Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios

Pases, estaciones ITTE
Pases, estaciones ITTE
Estaciones para 3/4 jugadores, donde entrenamos el pase, el movimiento después del pase y la cond...
Diego Rodriguez
Drill
158 0 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Passing, ITTE Stations 2
Passing, ITTE Stations 2
Same as 1, but with different diagrams and passing lines
Diego Rodriguez
Drill
178 0 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Passing, ITTE Stations 3
Passing, ITTE Stations 3
Options for 3 players.
Diego Rodriguez
Drill
149 0 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Passing Square, Technical/Physical 2
Passing Square, Technical/Physical 2
Passing and cutting, 8 players.
Diego Rodriguez
Drill
176 0 1
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Drill para ITTE Defensivo
Drill para ITTE Defensivo
Drill para estacion de ITTE defensivo
Diego Rodriguez
Drill
2 0 0
Belongs to sets: Interval Training , Activation Drills

Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises