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Interval Training

Interval Training

Diego Rodriguez
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Drills to perform in stations

Interval Shooting
Interval Shooting
2 drills, 1 at each basket
5 Full court
Diego Rodriguez
Drill
258 0
Belongs to set: Interval Training

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

FIGURES
FIGURES
Different patterns to work on dribbling and getting openYou can add a physical component by worki...
5 Full court
Diego Rodriguez
Drill
300 0
Belongs to set: Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Metabolic Full Court
Metabolic Full Court
Metabolic intermittent training using the full court to measure the volume by the number of court...
1 Full court
Diego Rodriguez
Drill
224 0
Belongs to sets: Metabolic , Interval Training

Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Technical Intermittent
Technical Intermittent
Linear run plus layup
12 Full court
Diego Rodriguez
Drill
189 0
Belongs to set: Interval Training

Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Technical Intermittent 3
Technical Intermittent 3
Same as the previous one, 2 consecutive full courts, but in pairs
12 Full court
Diego Rodriguez
Drill
242 0
Belongs to set: Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Technical Intermittent 2
Technical Intermittent 2
Same as the previous one, but they dribble for one full court, meaning they run 2 full courts.
12 Full court
Diego Rodriguez
Drill
229 0
Belongs to set: Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Activation circuit with finishing 3
Activation circuit with finishing 3
Dribbling, finishing and passing circuit
8 Full court
Diego Rodriguez
Drill
202 1
Belongs to sets: Full-Court Physical/Tactical Drills , Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios

Activation circuit with finishing 3 - 4-ball option
Activation circuit with finishing 3 - 4-ball option
Dribbling, finishing and passing circuit1 ball in each starting line
8 Full court
Diego Rodriguez
Drill
208 0
Belongs to sets: Full-Court Physical/Tactical Drills , Interval Training

Basketball Drills for Ball Handling and Dribbling
Basketball Drills for Shooting Accuracy and Technique
Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios

Pases, estaciones ITTE
Pases, estaciones ITTE
Estaciones para 3/4 jugadores, donde entrenamos el pase, el movimiento después del pase y la cond...
8 Half court
Diego Rodriguez
Drill
193 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Passing, ITTE Stations 2
Passing, ITTE Stations 2
Same as 1, but with different diagrams and passing lines
8 Half court
Diego Rodriguez
Drill
230 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Passing, ITTE Stations 3
Passing, ITTE Stations 3
Options for 3 players.
6 Half court
Diego Rodriguez
Drill
162 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Other Basketball Drills and Complementary Exercises

Passing Square, Technical/Physical 2
Passing Square, Technical/Physical 2
Passing and cutting, 8 players.
8 Half court
Diego Rodriguez
Drill
218 0
Belongs to sets: Pass, Cut and Replace , Interval Training

Basketball Drills for Passing Accuracy and Speed
Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Teamwork and Communication
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises

Defensive ITTE Drill
Defensive ITTE Drill
Drill for a defensive ITTE station
1 Full court
Diego Rodriguez
Drill
131 0
Belongs to sets: Interval Training , Activation Drills

Basketball Drills for Footwork and Agility
Basketball Drills for Conditioning and Physical Fitness
Basketball Drills for Scrimmages and Real Game Scenarios
Other Basketball Drills and Complementary Exercises