Subida de bola
PASSO 1

2 changes location seeking advantage over the defender and scoring opportunities. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. Center adjusts position to facilitate ball movement and anticipate the defense. Power forward moves strategically to provide new passing lanes and open space. Small forward moves strategically to provide new passing lanes and open space. 4 adjusts position to facilitate ball movement and anticipate the defense. 3 alters position to create defensive mismatches and penetration options.

PASSO 2

Small forward adjusts position to facilitate ball movement and anticipate the defense. 4 places themselves strategically to generate passing angles and anticipate defensive moves. 5 adjusts position to facilitate ball movement and anticipate the defense. 2 changes location seeking advantage over the defender and scoring opportunities. Point guard places themselves strategically to generate passing angles and anticipate defensive moves. Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

PASSO 3

1 moves to support teammates and maintain constant game flow. 1 alters position to create defensive mismatches and penetration options. 5 adjusts position to facilitate ball movement and anticipate the defense. 4 shifts to an optimal spot on the court to maximize offensive efficiency. 3 moves strategically to provide new passing lanes and open space. Small forward adjusts position to facilitate ball movement and anticipate the defense.

PASSO 4

1 shifts to an optimal spot on the court to maximize offensive efficiency. 1 changes location seeking advantage over the defender and scoring opportunities. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options. Power forward alters position to create defensive mismatches and penetration options. 4 places themselves strategically to generate passing angles and anticipate defensive moves. 3 moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space.

PASSO 5

3 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard shifts to an optimal spot on the court to maximize offensive efficiency. 2 adjusts position to facilitate ball movement and anticipate the defense.

Exercício

Subida de bola

Simulação de jogo: a equipe atacante deve chegar à linha de fundo contrária o mais rápido possível; ganha quem demora menos.

Criada por: Manu Prados

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