3-on-3 Low Post Drill
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3-on-3 Low Post Drill
Drill
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3-on-3 in the half court.
Starting position of the drill.
3 attackers are positioned along the center line of the half court: one under the basket, another in the high post area, and the third beyond the three-point line, each with their own defender.
3 attackers are positioned along the center line of the half court: one under the basket, another in the high post area, and the third beyond the three-point line, each with their own defender.
STEP 1
Starting position of the drill.
3 attackers are positioned along the center line of the half court: one under the basket, another in the high post area, and the third beyond the three-point line, each with their own defender.
3 attackers are positioned along the center line of the half court: one under the basket, another in the high post area, and the third beyond the three-point line, each with their own defender.
A3 must move to any position on the side perimeter.
A2 looks for an inside position.
Each defender follows their assigned attacker.
A2 looks for an inside position.
Each defender follows their assigned attacker.
STEP 2
A3 must move to any position on the side perimeter.
A2 looks for an inside position.
Each defender follows their assigned attacker.
A2 looks for an inside position.
Each defender follows their assigned attacker.
Once the ball is in the hands of the post player, free play begins: the perimeter players will try to create space for the post player, while defenders may either stay with their assignment or attempt a double-team on the ball.
STEP 3
Once the ball is in the hands of the post player, free play begins: the perimeter players will try to create space for the post player, while defenders may either stay with their assignment or attempt a double-team on the ball.
