CHAIR AND BALL HANDLING
🚀 Discover Drills & Plays Pro
Take your team to the next level with advanced tools for coaches: cycle planning, tactical analysis, scouting, real-time statistics and much more.
✅ First 3 months free! Cancel anytime
Start for free
CHAIR AND BALL HANDLING
Drill
352 views ·
Belongs to set:
BSR EXERCISES
#Basketball ball-handling drills #Basketball conditioning drills
STEP 1
Basic exercise: change of direction and ball handling:
1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side
1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side
STEP 2
1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward adjusts position to facilitate ball movement and anticipate the defense.
STEP 3
1 moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Power forward moves to support teammates and maintain constant game flow.
STEP 4
1 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward alters position to create defensive mismatches and penetration options.
Set
