1-on-1 Defensive and Offensive Work

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1-on-1 Defensive and Offensive Work

Drill

Entrenador Senior Masc 2526

5 views · August 14, 2026

9 steps

1-on-1 defensive work, players cannot go all the way to half court to finish, first half court is for defensive work. Only use half of the court lengthwise, always going and returning on the right side

#Basketball footwork drills

FAQ: Basketball Drills for Footwork and Agility

Mentalidad mamba: Los secretos de mi éxito (Alienta)

Basketball drill 1-on-1 defensive and offensive work, step 1: <div>the player with the ball moves while dribbling and the defender prevents them from advancing — The player with the ball moves while dribbling and the defender prevents them from advancing. Several lateral movements must be made until reaching half court. This first half court is defensive work.

STEP 1

The player with the ball moves while dribbling and the defender prevents them from advancing. Several lateral movements must be made until reaching half court. This first half court is defensive work.

Basketball drill 1-on-1 defensive and offensive work, step 2: 1 alters position to create defensive mismatches and penetration options — 1 alters position to create defensive mismatches and penetration options.

STEP 2

1 alters position to create defensive mismatches and penetration options.

Basketball drill 1-on-1 defensive and offensive work, step 3:

STEP 3

Basketball drill 1-on-1 defensive and offensive work, step 4: point guard adjusts position to facilitate ball movement and anticipate the defense — Point guard adjusts position to facilitate ball movement and anticipate the defense.

STEP 4

Point guard adjusts position to facilitate ball movement and anticipate the defense.

Basketball drill 1-on-1 defensive and offensive work, step 5: point guard changes location seeking advantage over the defender and scoring opportunities — Point guard changes location seeking advantage over the defender and scoring opportunities.

STEP 5

Point guard changes location seeking advantage over the defender and scoring opportunities.

Basketball drill 1-on-1 defensive and offensive work, step 6: point guard moves strategically to provide new passing lanes and open space — Point guard moves strategically to provide new passing lanes and open space.

STEP 6

Point guard moves strategically to provide new passing lanes and open space.

Basketball drill 1-on-1 defensive and offensive work, step 7: point guard moves to support teammates and maintain constant game flow — Point guard moves to support teammates and maintain constant game flow.

STEP 7

Point guard moves to support teammates and maintain constant game flow.

Basketball drill 1-on-1 defensive and offensive work, step 8: 1 moves to support teammates and maintain constant game flow — 1 moves to support teammates and maintain constant game flow.

STEP 8

1 moves to support teammates and maintain constant game flow.

Basketball drill 1-on-1 defensive and offensive work, step 9: <div>once they cross half court, they can attack and go for speed — Once they cross half court, they can attack and go for speed.
On the way back, the same applies but with the roles reversed.

STEP 9

Once they cross half court, they can attack and go for speed.
On the way back, the same applies but with the roles reversed.

Luz de Emergencia V16 con Geolocalización Homologada y Conectada con la DGT 3.0 SIM Incorporada (Obligatoria a partir de 2026)

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