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Drill

5-on-5 Defense

Tanausu De Ara Grajal 232 views 4 steps
5-on-5 defensive movement drill. Communication and weak-side positioning are important. The offense must make 10 passes before scoring.
If the defense steals the ball, offense and defense switch roles
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Drill 5-on-5 Defense, STEP 1: Point guard shifts to an optimal spot on the court to maximize offensive efficiency

STEP 1

Point guard shifts to an optimal spot on the court to maximize offensive efficiency. 4 places themselves strategically to generate passing angles and anticipate defensive moves. 5 alters position to create defensive mismatches and penetration options.
Drill 5-on-5 Defense, STEP 2: 4 adjusts position to facilitate ball movement and anticipate the defense

STEP 2

4 adjusts position to facilitate ball movement and anticipate the defense. Center moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 1 places themselves strategically to generate passing angles and anticipate defensive moves.
Drill 5-on-5 Defense, STEP 3: Point guard moves strategically to provide new passing lanes and open space

STEP 3

Point guard moves strategically to provide new passing lanes and open space. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. 3 changes location seeking advantage over the defender and scoring opportunities. 4 alters position to create defensive mismatches and penetration options. 5 moves to support teammates and maintain constant game flow.
Drill 5-on-5 Defense, STEP 4: Each player is located strategically to maximize effectiveness in the first phase of the attack

STEP 4

Each player is located strategically to maximize effectiveness in the first phase of the attack.