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3vs0 + 3vs3 Continuo
Drill
Equipo que defendía sale a atacar el 3vs0, equipo que descansaba entra a defender y equipo que ha atacado pasa a descansar.
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FAQ: Basketball Drills for Conditioning and Physical Fitness
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FAQ: Other Basketball Drills and Complementary Exercises
Small forward moves strategically to provide new passing lanes and open space. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.
3 alters position to create defensive mismatches and penetration options. 1 places themselves strategically to generate passing angles and anticipate defensive moves.
1 adjusts position to facilitate ball movement and anticipate the defense. 2 moves to support teammates and maintain constant game flow. Power forward moves to support teammates and maintain constant game flow. 5 places themselves strategically to generate passing angles and anticipate defensive moves.
Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
2 executes an effective screen maintaining the team’s offensive flow.
3 shifts to an optimal spot on the court to maximize offensive efficiency. 2 shifts to an optimal spot on the court to maximize offensive efficiency.
