Circuito aerobico

STEP 1 Point guard moves strategically to provide new passing lanes and open space. Shooting guard moves to support teammates and maintain constant game flow. Small forward moves strategically to provide new passing lanes and open space. 4 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 2

STEP 3 1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard changes location seeking advantage over the defender and scoring opportunities. Small forward moves strategically to provide new passing lanes and open space. 4 adjusts position to facilitate ball movement and anticipate the defense.

STEP 4 1 adjusts position to facilitate ball movement and anticipate the defense.

STEP 5 Initial formation of players, ready to start the play with fluidity and clear passing lanes.