Transition Drill 15-60

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Transition Drill 15-60

Drill

Jacobo Varela Aldao

2023 views · October 27, 2024

8 steps

#transition #conditioning #warmup #fastbreak
Warm-up drill for the beginning or middle of practice. Work on physical conditioning with fastbreak movements and fundamentals.
Finishing, quick outlet, rebounding, long and sharp passes.
Goals:
15 baskets in 60 seconds

#Basketball ball-handling drills #Basketball passing drills #Basketball rebounding drills #Basketball conditioning drills #Other basketball drills

FAQ: Basketball Drills for Ball Handling and Dribbling
FAQ: Basketball Drills for Passing Accuracy and Speed
FAQ: Basketball Drills for Rebounding and Ball Control
FAQ: Basketball Drills for Conditioning and Physical Fitness
FAQ: Other Basketball Drills and Complementary Exercises

Baloncesto Para Niños

Basketball drill transition drill 15-60, step 1: <div>we start with the player who grabs the rebound — We start with the player who grabs the rebound. They must pass to the perimeter receiver who receives while gaining the center.

STEP 1

We start with the player who grabs the rebound. They must pass to the perimeter receiver who receives while gaining the center.

Basketball drill transition drill 15-60, step 2: <div>the receiver is allowed a maximum of one dribble to pass to jsb, who will be on the weak side running to the opposite court — The receiver is allowed a maximum of one dribble to pass to JSB, who will be on the weak side running to the opposite court.

STEP 2

The receiver is allowed a maximum of one dribble to pass to JSB, who will be on the weak side running to the opposite court.

Basketball drill transition drill 15-60, step 3: <div>finish at the basket, and the passer must collect the rebound — Finish at the basket, and the passer must collect the rebound.
Rebound rules:
The ball must not hit the ground
If scored, inbound quickly from baseline
One-handed inbound

STEP 3

Finish at the basket, and the passer must collect the rebound.

Rebound rules:

The ball must not hit the ground
If scored, inbound quickly from baseline
One-handed inbound

Basketball drill transition drill 15-60, step 4: <div>if a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name — If a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name.

STEP 4

If a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name.

Basketball drill transition drill 15-60, step 5: <div>we start returning to the other basket under the same premises — We start returning to the other basket under the same premises.

STEP 5

We start returning to the other basket under the same premises.

Basketball drill transition drill 15-60, step 6: <div>to finish on both sides, on one side finish on the right and on the other side on the left — To finish on both sides, on one side finish on the right and on the other side on the left.

STEP 6

To finish on both sides, on one side finish on the right and on the other side on the left.

Basketball drill transition drill 15-60, step 7: <div>depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc — Depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc. can be adjusted.

STEP 7

Depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc. can be adjusted.

Basketball drill transition drill 15-60, step 8:

STEP 8

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