Speed finishes

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Speed finishes

Drill

Manu Prados

1544 views · October 14, 2024

4 steps

Drill to improve finishing under the rim at speed, simulating a fast break. Ideal for young beginners (U8-U10) when they are still learning layups. Once they understand the drill, it can be done with three players at the same time to increase the number of finishes.

QUÉ EJERCICIOS HACES. ESTO ES MINI BÁSQUET (PEDAGOGÍA Y DEPORTE)

Basketball drill speed finishes, step 1:

STEP 1

Basketball drill speed finishes, step 2: 1 places themselves strategically to generate passing angles and anticipate defensive moves — 1 places themselves strategically to generate passing angles and anticipate defensive moves.

STEP 2

1 places themselves strategically to generate passing angles and anticipate defensive moves.

Basketball drill speed finishes, step 3: point guard shifts to an optimal spot on the court to maximize offensive efficiency — Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

STEP 3

Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

Basketball drill speed finishes, step 4: 1 alters position to create defensive mismatches and penetration options — 1 alters position to create defensive mismatches and penetration options.

STEP 4

1 alters position to create defensive mismatches and penetration options.

Manual Rapido de Ejercicios de Baloncesto

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