1x1 Defensive Warm-Up
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1x1 Defensive Warm-Up
Drill
The 5 defenders position themselves in the key with a ball and pass to their attacking partners. They perform defensive recovery and then defend for a few seconds depending on the ball position of their partner. We can add one or two dribbles for attackers so defenders work on using their body (chest) to stop penetration.
STEP 1
The 5 defenders position themselves in the key with a ball and pass to their attacking partners. They perform defensive recovery and then defend for a few seconds depending on the ball position of their partner. We can add one or two dribbles for attackers so defenders work on using their body (chest) to stop penetration.
