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TIRO 4 ESQUINAS

Exercice
1172 vues ·
Full-court exercise with 12 attackers.

#Shooting #Footwork

ÉTAPE 1 The positions are set.
ÉTAPE 2 1 moves. Shooting guard moves. 3 changes position. Power forward changes position. 5 passes the ball to 4. 6 passes the ball to small forward. 7 passes the ball to shooting guard. 8 makes a pass to point guard.
ÉTAPE 3 4 attempts the shot. 2 attempts the shot. 3 attempts the shot. Point guard attempts to score. 5 changes position. Center moves. 8 changes position. Center changes position.
ÉTAPE 4 4 moves. 2 changes position. Point guard moves. Small forward changes position. Center makes a pass to 8. 11 passes the ball to 6. Center passes the ball to 7. 12 throws a pass to center. 7 attempts to score. Center shoots for the basket. 8 attempts the shot. Center attempts to score.