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FISICO
Drill
STEP 1
We define the starting position.
STEP 2
1 changes position. 2 changes position. Small forward changes position. Power forward changes position.
STEP 3
1 changes position. Shooting guard moves. Small forward moves. Power forward moves.
STEP 4
Power forward moves. Small forward moves. Shooting guard changes position. Point guard changes position.
STEP 5
1 changes position. Shooting guard changes position. 3 moves. Power forward changes position.
STEP 6
1 changes position. Shooting guard changes position. Small forward changes position. 4 moves.
STEP 7
Point guard moves. Shooting guard changes position. Small forward moves. Power forward changes position.
STEP 8
Point guard moves. Shooting guard changes position. Small forward changes position. Power forward moves.
STEP 9
Point guard changes position. Shooting guard changes position. Small forward changes position. Power forward moves.
Set
Set
Set
