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FISICO

Drill
667 views ·
Full-court exercise with 4 attackers.
Belongs to set: BSR EXERCISES

#Conditioning

STEP 1 Initial formation of players.
STEP 2 1 moves. Shooting guard moves. Small forward moves. Power forward changes position.
STEP 3 1 changes position. Shooting guard moves. 3 changes position. Power forward changes position.
STEP 4 Power forward moves. 3 changes position. 2 moves. Point guard changes position.
STEP 5 1 changes position. Shooting guard moves. Small forward changes position. Power forward changes position.
STEP 6 1 changes position. Shooting guard changes position. 3 changes position. 4 moves.
STEP 7 1 moves. Shooting guard changes position. 3 changes position. Power forward moves.
STEP 8 1 changes position. Shooting guard moves. 3 changes position. Power forward moves.
STEP 9 Point guard moves. Shooting guard changes position. 3 moves. Power forward changes position.
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