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Defensive rotation on front defense when short in height - 2 players on ball side - opposite skip pass
PASSO 1
- X5 plays front
- X4 sticks to 5 to prevent lob pass
- X1 in deeper defensive help to facilitate rotation
- X3 between 2 and 3 in stunt (or open deny) position
PASSO 2
During air time:
- X1 sprints to take the first pass and then 4
- X4 must sprint to position between 1 and 4 in stunt (or open deny)
- X2 between 1 and 2 in stunt (or open deny)
- X5 in defensive help ready to contest 5's positioning on the ball side
- X3 in defensive help as two passes away from the ball
Exercício
Defensive rotation on front defense when short in height - 2 players on ball side - opposite skip pass
Half-court drill designed to simulate real offensive situations with 5 active attackers and 5 defenders present.
Criada por: Thierry Vitali
2 passos
0 curtidas 0 salvos
Pertence ao agrupamento: Olympic MSM
Publicada em:
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