Quick pass full-court drill by teams of 4 players
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Quick pass full-court drill by teams of 4 players
Exercício
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This is a well-known and old drill. We give it a point to make it more fun, consisting of seeing how long it takes each group to complete the course. Three teams of four players. Each team will do the same course. The course ends when 1 player scores a basket. The time is counted and the team that takes the least time to complete the entire course wins.
Pertence ao agrupamento:
Andraitz K.E. Fisico - Eric Serna
PASSO 1
As posições iniciais são definidas para que a equipe possa se movimentar de forma coordenada e criar espaço.
No. 1 passes to 2 and runs to receive from 4 at the free-throw line of the opposite basket.
No. 2 passes to 3 and runs to the opposite diagonal.
No. 3 passes to 4 and runs to the opposite cone.
No. 4 passes to 1 and runs to the opposite diagonal.
No. 2 passes to 3 and runs to the opposite diagonal.
No. 3 passes to 4 and runs to the opposite cone.
No. 4 passes to 1 and runs to the opposite diagonal.
PASSO 2
No. 1 passes to 2 and runs to receive from 4 at the free-throw line of the opposite basket.
No. 2 passes to 3 and runs to the opposite diagonal.
No. 3 passes to 4 and runs to the opposite cone.
No. 4 passes to 1 and runs to the opposite diagonal.
No. 2 passes to 3 and runs to the opposite diagonal.
No. 3 passes to 4 and runs to the opposite cone.
No. 4 passes to 1 and runs to the opposite diagonal.
No. 1 passes to 2 and runs to the opposite basket.
No. 2 passes to 3.
No. 3 passes to 4.
No. 4 passes to 1 who drives to the basket.
No. 2 passes to 3.
No. 3 passes to 4.
No. 4 passes to 1 who drives to the basket.
PASSO 3
No. 1 passes to 2 and runs to the opposite basket.
No. 2 passes to 3.
No. 3 passes to 4.
No. 4 passes to 1 who drives to the basket.
No. 2 passes to 3.
No. 3 passes to 4.
No. 4 passes to 1 who drives to the basket.
