[Warm-up] - Finishing Triangle I
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[Warm-up] - Finishing Triangle I
Exercício
2515 visualizações ·
Exercise to start warming up, either through a shooting finish or a lay-up.
It can be done simultaneously on both sides of the court.
Depending on what you want to work on, it can be modified, either through a BI, BD, etc.
#Rebound #Passing #Shooting #Basket
It can be done simultaneously on both sides of the court.
Depending on what you want to work on, it can be modified, either through a BI, BD, etc.
#Rebound #Passing #Shooting #Basket
Pertence ao agrupamento:
WARM-UP
![Exercício de basquete [warm-up] - finishing triangle i, passo 1: definimos a posição inicial dos jogadores, posicionando cada um estrategicamente para otimizar passes e opções de ataque](https://www.drillsandplays.com/screenshots/8/821-269--passo-0.webp)
PASSO 1
Definimos a posição inicial dos jogadores, posicionando cada um estrategicamente para otimizar passes e opções de ataque.
![Exercício de basquete [warm-up] - finishing triangle i, passo 2: <ul><li><strong>1</strong> passes to <strong>2</strong>, who cuts towards the basket](https://www.drillsandplays.com/screenshots/8/823-269--passo-1.webp)
- 1 passes to 2, who cuts towards the basket.
PASSO 2
- 1 passes to 2, who cuts towards the basket.
![Exercício de basquete [warm-up] - finishing triangle i, passo 3: <ul><li><strong>2</strong> passes the ball to <strong>1</strong>, who depending on the drill, will finish with a layup or a shot](https://www.drillsandplays.com/screenshots/8/831-269--passo-2.webp)
- 2 passes the ball to 1, who depending on the drill, will finish with a layup or a shot.
PASSO 3
- 2 passes the ball to 1, who depending on the drill, will finish with a layup or a shot.
![Exercício de basquete [warm-up] - finishing triangle i, passo 4: <ul><li><strong>2</strong> goes for <strong>1</strong>'s rebound](https://www.drillsandplays.com/screenshots/8/832-269--passo-3.webp)
- 2 goes for 1's rebound.
- Meanwhile, 4 starts dribbling towards 3 (different dribble types can be practiced).
PASSO 4
- 2 goes for 1's rebound.
- Meanwhile, 4 starts dribbling towards 3 (different dribble types can be practiced).
![Exercício de basquete [warm-up] - finishing triangle i, passo 5: <ul><li><strong>1</strong>, once finished, quickly moves to the front position](https://www.drillsandplays.com/screenshots/8/833-269--passo-4.webp)
- 1, once finished, quickly moves to the front position. Important to face correctly to receive 3's pass.
- 4 passes to 3 (modify according to drill).
PASSO 5
- 1, once finished, quickly moves to the front position. Important to face correctly to receive 3's pass.
- 4 passes to 3 (modify according to drill).
![Exercício de basquete [warm-up] - finishing triangle i, passo 6: <ul><li><strong>3</strong> passes the ball to <strong>1</strong>](https://www.drillsandplays.com/screenshots/8/834-269--passo-5.webp)
- 3 passes the ball to 1.
- 4 takes 3's position to restart the drill.
PASSO 6
- 3 passes the ball to 1.
- 4 takes 3's position to restart the drill.
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