[Warm-up] - Finishing Triangle II

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[Warm-up] - Finishing Triangle II

Exercício

Aleix

1968 visualizações · 21 de julho de 2023

9 passos

Same situation as in the first part, but adding the work of indirect screening and its exit.

#IndirectScreening #Rebound #Shooting #Passing #Shooting #Passes

Pertence ao agrupamento: WARM-UP

#Outros exercícios de basquete

FAQ: Outros exercícios de basquete Drills&Plays

Amazon Basics Par de mancuernas de neopreno, 10 kg (5 kg x 2 Unidad), Azul

Exercício de basquete [warm-up] - finishing triangle ii, passo 1: os jogadores adotam sua formação inicial, preparados para movimentos coordenados e opções de penetração — Os jogadores adotam sua formação inicial, preparados para movimentos coordenados e opções de penetração.

PASSO 1

Os jogadores adotam sua formação inicial, preparados para movimentos coordenados e opções de penetração.

Exercício de basquete [warm-up] - finishing triangle ii, passo 2: <ul><li><strong>1</strong> passes the ball to <strong>2</strong> — 1 passes the ball to 2.
1 sets a screen on defender 1 (D1), creating an indirect screen (BI) so that 3 gets open.

PASSO 2

1 passes the ball to 2.
1 sets a screen on defender 1 (D1), creating an indirect screen (BI) so that 3 gets open.

Exercício de basquete [warm-up] - finishing triangle ii, passo 3: <ul><li><strong>3</strong> works to stay close to <strong>d1</strong> and guide him to <strong>1</strong>'s screen to get open — 3 works to stay close to D1 and guide him to 1's screen to get open.
2 dribbles while observing what 3 does.

PASSO 3

3 works to stay close to D1 and guide him to 1's screen to get open.
2 dribbles while observing what 3 does.

Exercício de basquete [warm-up] - finishing triangle ii, passo 4: <ul><li><strong>2</strong> improves the passing angle through the dribble depending on how <strong>3</strong> comes out of the bi — 2 improves the passing angle through the dribble depending on how 3 comes out of the BI.
Variation: Once they have controlled the execution of the BIs, it can be...

PASSO 4

2 improves the passing angle through the dribble depending on how 3 comes out of the BI.

Variation: Once they have controlled the execution of the BIs, it can be...

Exercício de basquete [warm-up] - finishing triangle ii, passo 5: <ul><li><strong>2</strong> passes the ball to <strong>3</strong> to finish — 2 passes the ball to 3 to finish.
1 moves to the corner.

PASSO 5

2 passes the ball to 3 to finish.
1 moves to the corner.

Exercício de basquete [warm-up] - finishing triangle ii, passo 6: <ul><li><strong>3</strong> finishes at the basket — 3 finishes at the basket.
2 goes to grab the rebound from 3.

PASSO 6

3 finishes at the basket.
2 goes to grab the rebound from 3.

Exercício de basquete [warm-up] - finishing triangle ii, passo 7:

PASSO 7

Exercício de basquete [warm-up] - finishing triangle ii, passo 8: <ul><li><strong>3</strong> moves to the front to receive a pass from <strong>4</strong> and start the cycle again — 3 moves to the front to receive a pass from 4 and start the cycle again.

PASSO 8

3 moves to the front to receive a pass from 4 and start the cycle again.

Exercício de basquete [warm-up] - finishing triangle ii, passo 9: <ul><li><strong>2</strong> dribbles to where <strong>4</strong> is to start again, moving outside the court without disturbing teammates — 2 dribbles to where 4 is to start again, moving outside the court without disturbing teammates.

PASSO 9

2 dribbles to where 4 is to start again, moving outside the court without disturbing teammates.

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