Double - Two simultaneous 1-on-1s diagonally

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Double - Two simultaneous 1-on-1s diagonally

Exercício

Iván González Angullo

1816 visualizações · 25 de outubro de 2023

4 passos

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#Exercícios de basquete de manejo de bola #Exercícios de basquete de arremesso #Exercícios de basquete de passe #Exercícios de basquete de deslocamentos #Exercícios de basquete de rebote

FAQ: Exercícios de basquete de manejo de bola Drills&Plays
FAQ: Exercícios de basquete de arremesso Drills&Plays
FAQ: Exercícios de basquete de passe Drills&Plays
FAQ: Exercícios de basquete de deslocamentos Drills&Plays
FAQ: Exercícios de basquete de rebote Drills&Plays

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Exercício de basquete double - two simultaneous 1-on-1s diagonally, passo 1: <div>2 rows of attackers at 45º behind the three-point line — 2 rows of attackers at 45º behind the three-point line.
2 rows of defenders (with the ball) in the baseline area.

PASSO 1

2 rows of attackers at 45º behind the three-point line.
2 rows of defenders (with the ball) in the baseline area.

Exercício de basquete double - two simultaneous 1-on-1s diagonally, passo 2: <div>defenders pass the ball <strong>diagonally</strong> to the attackers and <strong>run to defend them</strong> (closeout/defensive recovery) — Defenders pass the ball diagonally to the attackers and run to defend them (closeout/defensive recovery).

PASSO 2

Defenders pass the ball diagonally to the attackers and run to defend them (closeout/defensive recovery).

Exercício de basquete double - two simultaneous 1-on-1s diagonally, passo 3: <div>attackers must be as aggressive as possible and read the defense:</div><ul><li>if the defender stays far: shoot — Attackers must be as aggressive as possible and read the defense:
If the defender stays far: shoot.
If the defender reaches to contest: drive to the basket.
Defenders try to prevent scoring and, if there is a shot, box out for the rebound.
Since another 1x1 is happening at the same time, all players must pay attention to the other players on the court, not just their matchup.

PASSO 3

Attackers must be as aggressive as possible and read the defense:

If the defender stays far: shoot.
If the defender reaches to contest: drive to the basket.

Defenders try to prevent scoring and, if there is a shot, box out for the rebound.

Since another 1x1 is happening at the same time, all players must pay attention to the other players on the court, not just their matchup.

Exercício de basquete double - two simultaneous 1-on-1s diagonally, passo 4: <div>from each duel, the player who grabs the rebound will pass the ball to the defenders' line and go to the opposite attackers' line — From each duel, the player who grabs the rebound will pass the ball to the defenders' line and go to the opposite attackers' line.
The one who does not get the rebound joins a defenders' line.

PASSO 4

From each duel, the player who grabs the rebound will pass the ball to the defenders' line and go to the opposite attackers' line.
The one who does not get the rebound joins a defenders' line.

Baliza de emergencia geolocalizada y conectada a la DGT 3.0 (Obligatoria a partir de 2026)

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