1 - 4 corners shot
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1 - 4 corners shot
Exercício
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Objective: Fundamentally it is a warm-up wheel, we especially work on shooting in motion, we also practice dribbling, passing and offensive rebounding
Pedagogical considerations : Preferably use it with an even number of players, although ideally they should be multiples of four. If we want to give it rhythm, use one ball for every two players
Pedagogical considerations : Preferably use it with an even number of players, although ideally they should be multiples of four. If we want to give it rhythm, use one ball for every two players
Pertence ao agrupamento:
100 Basketball Exercises for a Varied Training
PASSO 1
Os jogadores são posicionados em pontos-chave da quadra, buscando equilíbrio ofensivo e defensivo.
Players 1 and 3 dribble out at the same time to the center of the court, then pass to players 4 and 2 located at the corners; these return the pass, and 1 and 3 take mid-range shots.
PASSO 2
Players 1 and 3 dribble out at the same time to the center of the court, then pass to players 4 and 2 located at the corners; these return the pass, and 1 and 3 take mid-range shots.
4 and 2 grab the rebound and do the same as 1 and 3; once the shot is taken, they relieve 4 and 2.
PASSO 3
4 and 2 grab the rebound and do the same as 1 and 3; once the shot is taken, they relieve 4 and 2.
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