[Warm-up] - Finishing Triangle I
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[Warm-up] - Finishing Triangle I
Exercício
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Exercise to start warming up, either through a shooting finish or a lay-up.
It can be done simultaneously on both sides of the court.
Depending on what you want to work on, it can be modified, either through a BI, BD, etc.
#Rebound #Passing #Shooting #Basket
It can be done simultaneously on both sides of the court.
Depending on what you want to work on, it can be modified, either through a BI, BD, etc.
#Rebound #Passing #Shooting #Basket
Pertence ao agrupamento:
WARM-UP
PASSO 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
PASSO 2
- 1 passes to 2, who cuts towards the basket.
PASSO 3
- 2 passes the ball to 1, who depending on the drill, will finish with a layup or a shot.
PASSO 4
- 2 goes for 1's rebound.
- Meanwhile, 4 starts dribbling towards 3 (different dribble types can be practiced).
PASSO 5
- 1, once finished, quickly moves to the front position. Important to face correctly to receive 3's pass.
- 4 passes to 3 (modify according to drill).
PASSO 6
- 3 passes the ball to 1.
- 4 takes 3's position to restart the drill.
Agrupação
Agrupação
Agrupação
