Simple 3v0 Fast Break Drill

Exercício

298 visualizações · 02 de agosto de 2023

2 passos

This simple 3v0 fast break drill for basketball is easy to apply and easy to learn, but very effective for bringing our team into a high-intensity, fast-paced dynamic during the game. In this 3v0 fast break drill for basketball.

Objective of the simple 3v0 fast break drill

Organize the approach to the opposing court, providing clear options in case the first option cannot be executed. Also, note that in these drills, we only work with the 3 outer players.
Intensity and speed. We must demand maximum execution speed and reinforce it with positive feedback.

Development

Three players are positioned at the baseline, two at the corners, and one in the center, the latter with the ball. They will advance with passes toward the opposite basket to score on the move. We can require them not to dribble, or if they are beginners, force them to keep the ball off the floor at all times.

When the players master the drill, we should vary it to work on other objectives and more advanced content.

Variations

Pass limit. Limit the number of passes they can make to 2 or 3, depending on how fast we want them to run.

Fonte

#Outros exercícios de basquete

PASSO 1 Players adopt their starting formation, prepared for coordinated movements and penetration options.

PASSO 2 Shooting guard changes location seeking advantage over the defender and scoring opportunities. 3 moves strategically to provide new passing lanes and open space.

Agrupação