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Drill

Continuous Defense

jesus kareem meza contreras 1720 views 7 steps
x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend continuously
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Practice fit

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Belongs to set: Grouping of defense drills

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Step descriptions

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Drill Continuous Defense, STEP 1: Players adopt their starting formation, prepared for coordinated movements and penetration options

STEP 1

Players adopt their starting formation, prepared for coordinated movements and penetration options.
Drill Continuous Defense, STEP 2: x1 arrives with a close outP1 attacks and x1 defends

STEP 2

x1 arrives with a close out
P1 attacks and x1 defends
Drill Continuous Defense, STEP 3: P1 attacks and x1 defends

STEP 3

P1 attacks and x1 defends
Drill Continuous Defense, STEP 4: P1 passes to P2x1 returns with a close out and defends P2

STEP 4

P1 passes to P2
x1 returns with a close out and defends P2
Drill Continuous Defense, STEP 5: 1 adjusts position to facilitate ball movement and anticipate the defense

STEP 5

1 adjusts position to facilitate ball movement and anticipate the defense.
Drill Continuous Defense, STEP 6: Point guard shifts to an optimal spot on the court to maximize offensive efficiency

STEP 6

Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options.
Drill Continuous Defense, STEP 7: Initial formation of players, ready to start the play with fluidity and clear passing lanes

STEP 7

Initial formation of players, ready to start the play with fluidity and clear passing lanes.