Continuous Defense

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Continuous Defense

Drill

jesus kareem meza contreras

1506 views · February 06, 2024

7 steps

x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend continuously

Belongs to set: Grouping of defense drills

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Basketball drill continuous defense, step 1: players adopt their starting formation, prepared for coordinated movements and penetration options — Players adopt their starting formation, prepared for coordinated movements and penetration options.

STEP 1

Players adopt their starting formation, prepared for coordinated movements and penetration options.

Basketball drill continuous defense, step 2: <div>x1 arrives with a close out<br>p1 attacks and x1 defends</div> — x1 arrives with a close out
P1 attacks and x1 defends

STEP 2

x1 arrives with a close out
P1 attacks and x1 defends

Basketball drill continuous defense, step 3: <div>p1 attacks and x1 defends</div> — P1 attacks and x1 defends

STEP 3

P1 attacks and x1 defends

Basketball drill continuous defense, step 4: <div>p1 passes to p2<br>x1 returns with a close out and defends p2</div> — P1 passes to P2
x1 returns with a close out and defends P2

STEP 4

P1 passes to P2
x1 returns with a close out and defends P2

Basketball drill continuous defense, step 5: 1 adjusts position to facilitate ball movement and anticipate the defense — 1 adjusts position to facilitate ball movement and anticipate the defense.

STEP 5

1 adjusts position to facilitate ball movement and anticipate the defense.

Basketball drill continuous defense, step 6: point guard shifts to an optimal spot on the court to maximize offensive efficiency — Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options.

STEP 6

Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options.

Basketball drill continuous defense, step 7: initial formation of players, ready to start the play with fluidity and clear passing lanes — Initial formation of players, ready to start the play with fluidity and clear passing lanes.

STEP 7

Initial formation of players, ready to start the play with fluidity and clear passing lanes.

Amazon Basics Par de mancuernas de neopreno, 10 kg (5 kg x 2 Unidad), Azul

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