Drill
Suicides
Lines. Variations:
- Run there and return with defensive slides and a sprint.
- Go with lunges and return running.
- Go with burpees plus jumps and return running.
- Run there and return with defensive slides and a sprint.
- Go with lunges and return running.
- Go with burpees plus jumps and return running.
Tactical viewer
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Practice fit
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Belongs to set:
Physical
Step by step
Step descriptions
Review the court position and available coaching instructions for each step.
STEP 1
1 shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 2
1 adjusts position to facilitate ball movement and anticipate the defense.
STEP 3
1 moves to support teammates and maintain constant game flow.
STEP 4
1 moves strategically to provide new passing lanes and open space.
STEP 5
1 adjusts position to facilitate ball movement and anticipate the defense.
STEP 6
1 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 7
Point guard alters position to create defensive mismatches and penetration options.
STEP 8
1 shifts to an optimal spot on the court to maximize offensive efficiency.
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