Individual shot
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STEP 1
Players adopt their starting formation, prepared for coordinated movements and penetration options.
STEP 2
2 moves strategically to provide new passing lanes and open space.
STEP 3
STEP 4
Each player is located strategically to maximize effectiveness in the first phase of the attack.
STEP 5
STEP 6
2 alters position to create defensive mismatches and penetration options.
STEP 7
The idea of this exercise is to run to the wing, return, and shoot mid-range. We will do the same at free-throw line level
Set
Set
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![MAN-TO-MAN BALL DEFENSE \](/screenshots/208/20888.webp?1760172308243 "MAN-TO-MAN BALL DEFENSE \")
