Fast break 3vs0
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Fast break 3vs0
Drill
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3x0 fast break drill twisted with one way, the return is performed by the players outside the court while the next trio performs the drill, it can be done with or without a bounce. Very interesting exercise for the beginning of the training session as part of the warm-up
#Basketball passing drills #Basketball conditioning drills #Basketball team drills
STEP 1
Small forward moves to support teammates and maintain constant game flow. Point guard adjusts position to facilitate ball movement and anticipate the defense. Shooting guard changes location seeking advantage over the defender and scoring opportunities.
STEP 2
3 moves to support teammates and maintain constant game flow. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves. 1 moves strategically to provide new passing lanes and open space.
STEP 3
1 changes location seeking advantage over the defender and scoring opportunities. 2 changes location seeking advantage over the defender and scoring opportunities.
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