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Dribling+ layup
STEP 1
Player 1 goes to the first cone and performs a front-hand change toward the next cone
STEP 2
Player 1 at the next cone performs a between-the-legs change and moves toward the third cone
STEP 3
Player 1 at the third cone performs a behind-the-back change to continue toward the basket
STEP 4
Player 1 drives toward the basket, and player 2 starts the exercise.
STEP 5
STEP 6
1 moves strategically to provide new passing lanes and open space.
STEP 7
STEP 8
STEP 9
Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 10
STEP 11
STEP 12
Point guard moves to support teammates and maintain constant game flow. 3 places themselves strategically to generate passing angles and anticipate defensive moves.
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