Rueda de pases + entradas a canasta

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Rueda de pases + entradas a canasta

Exercice
528 vues ·
Whole-court drill with 12 attackers.

#Conditioning

ÉTAPE 1 2 moves. 6 moves. 4 moves. Center changes position.
ÉTAPE 2 1 passes the ball to shooting guard. Center passes the ball to center. 8 makes a pass to center. 3 throws a pass to power forward. Shooting guard attempts to score. Center attempts to score. 4 attempts the shot. Center attempts the shot.
ÉTAPE 3 Shooting guard moves. 6 moves. 7 moves.
ÉTAPE 4
ÉTAPE 5 6 moves. 4 changes position.
ÉTAPE 6
ÉTAPE 7
ÉTAPE 8 5 changes position. 8 moves. Small forward changes position. Point guard changes position.
ÉTAPE 9 9 makes a pass to 3. 3 attempts to score. 11 passes the ball to center. Center attempts to score. 10 passes the ball to 1. Point guard shoots for the basket. Center throws a pass to center. 5 shoots for the basket.