Rueda de pases + entradas a canasta

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Rueda de pases + entradas a canasta

Exercice
291 vues ·
Full-court drill with 12 attackers.

ÉTAPE 1 Shooting guard changes position. Center changes position. Power forward moves. Center changes position.
ÉTAPE 2 Point guard makes a pass to shooting guard. 5 makes a pass to center. 8 passes the ball to 7. Small forward passes the ball to 4. 2 shoots for the basket. Center attempts to score. Power forward attempts to score. Center shoots for the basket.
ÉTAPE 3 2 changes position. 6 changes position. Center moves.
ÉTAPE 4
ÉTAPE 5 Center moves. 4 changes position.
ÉTAPE 6
ÉTAPE 7
ÉTAPE 8 Center changes position. Center changes position. 3 moves. Point guard moves.
ÉTAPE 9 9 makes a pass to small forward. Small forward attempts to score. Center makes a pass to 8. Center attempts to score. 10 makes a pass to point guard. Point guard shoots for the basket. Center throws a pass to center. 5 shoots for the basket.