CATCH AND SHOOT
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CATCH AND SHOOT
Drill
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RUN TO THE BALL SITUATED IN THE CONE WHOEVER ARRIVAL FIRST CATCHES THE BALL AROUND THE CONE AND THE OTHER PLAYS AS A DEFENDER ALSO GOING AROUND AND GETTING BEFORE THE OTHER ONE SHOOTS THE BASKET
#Basketball ball-handling drills #Basketball shooting drills #Basketball conditioning drills #Other basketball drills
STEP 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
STEP 2
Point guard changes location seeking advantage over the defender and scoring opportunities. Shooting guard alters position to create defensive mismatches and penetration options.
STEP 3
1 shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves to support teammates and maintain constant game flow.
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![Notes from... \](/screenshots/229/22929.webp?1761795529862 "Notes from... \")