Continuous Defense
PASSO 1

Players are positioned at key points on the court, seeking offensive and defensive balance.

PASSO 2

x1 arrives with a close out
P1 attacks and x1 defends

PASSO 3

P1 attacks and x1 defends

PASSO 4

P1 passes to P2
x1 returns with a close out and defends P2

PASSO 5

Point guard alters position to create defensive mismatches and penetration options.

PASSO 6

Point guard moves strategically to provide new passing lanes and open space. Shooting guard changes location seeking advantage over the defender and scoring opportunities.

PASSO 7

We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

Exercício

Continuous Defense

x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend continuously

Criada por: jesus kareem meza contreras

7 passos

0 curtidas 2 salvos

Pertence ao agrupamento: Agrupamento de exercícios de Defesa

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