Continuous Defense
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Continuous Defense
Exercício
771 visualizações ·
x1will run towards P1 arriving with a close out, P1 will attack and x1 will have to move defensively, P1 will pivot and pass the ball to P2 and x1 will have to arrive with a close out and defend continuously
Pertence ao agrupamento:
Agrupamento de exercícios de Defesa
PASSO 1
Players are positioned at key points on the court, seeking offensive and defensive balance.
PASSO 2
x1 arrives with a close out
P1 attacks and x1 defends
P1 attacks and x1 defends
PASSO 3
P1 attacks and x1 defends
PASSO 4
P1 passes to P2
x1 returns with a close out and defends P2
x1 returns with a close out and defends P2
PASSO 5
Point guard alters position to create defensive mismatches and penetration options.
PASSO 6
Point guard moves strategically to provide new passing lanes and open space. Shooting guard changes location seeking advantage over the defender and scoring opportunities.
PASSO 7
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
Agrupação
Agrupação
Agrupação
![DEFESA \](/screenshots/220/22042.webp?1760145469547 "DEFESA \")
