Shooting speed
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Shooting speed
Exercício
241 visualizações ·
4v3 drill focusing on extra passes and always finding the open player to shoot. The shooter goes for their own rebound to restart the drill.
Mini or youth category with 1 ball, cadet to professional with 2 balls.
Mini or youth category with 1 ball, cadet to professional with 2 balls.
PASSO 1
We define the starting positions of the players, placing each strategically to optimize passes and attacking options.
PASSO 2
2 alters position to create defensive mismatches and penetration options.
PASSO 3
Small forward moves to support teammates and maintain constant game flow.
PASSO 4
Small forward alters position to create defensive mismatches and penetration options.
PASSO 5
PASSO 6
Initial positions are set so the team can move in a coordinated way and create space.
PASSO 7
2 changes location seeking advantage over the defender and scoring opportunities.
Agrupação
Agrupação
Agrupação
![[Aquecimento] - Arizona 2](/screenshots/206/20637.webp?1760150587131 "[Aquecimento] - Arizona 2")
