4x3 quadra completa
PASSO 1

Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency. Small forward moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. Point guard shifts to an optimal spot on the court to maximize offensive efficiency.

PASSO 2

PASSO 3

Shooting guard moves to support teammates and maintain constant game flow. 1 moves to support teammates and maintain constant game flow. Small forward alters position to create defensive mismatches and penetration options.

PASSO 4

Center shifts to an optimal spot on the court to maximize offensive efficiency. Small forward moves strategically to provide new passing lanes and open space. Point guard adjusts position to facilitate ball movement and anticipate the defense. 2 places themselves strategically to generate passing angles and anticipate defensive moves.

PASSO 5

1 places themselves strategically to generate passing angles and anticipate defensive moves. Center changes location seeking advantage over the defender and scoring opportunities. 3 adjusts position to facilitate ball movement and anticipate the defense. 4 changes location seeking advantage over the defender and scoring opportunities.

Exercício

4x3 quadra completa

Jogo 4x3 em quadra completa. Inicia-se com os atacantes em meia quadra atacando 3 defensores. Após a jogada, três atacantes viram defensores, exceto o último que tocou na bola. O objetivo é sair rápido em contra-ataque (1x0 sempre que possível).

Criada por: JOSE ALFONSO FERNANDEZ JIMENEZ

5 passos

2 curtidas 2 salvos

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