Defensive rotation on front defense when short in height - 1 player on ball side - opposite corner skip pass

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Defensive rotation on front defense when short in height - 1 player on ball side - opposite corner skip pass

Exercício

Thierry Vitali

368 visualizações · 10 de setembro de 2024

2 passos

Half-court drill designed to simulate real offensive situations with 5 active attackers and 5 defenders present.

#Outros exercícios de basquete

PASSO 1

X5 plays front
X4 sticks to 5 to prevent lob pass
X1 in stunt (or open deny) position
X3 drops between 3 and 4 but not too far (max paint line)

PASSO 2

During air time:

X3 always takes the first pass
X1 sprints for defensive rotation - stunt (or open deny) position between 3 and 4
X4 provides defensive rotation on 1 in help position in the paint (two passes away from the ball)
X5 defensive help at rim line - ready to contest 5's positioning on side 4