DOUBLE 1x1
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DOUBLE 1x1
Exercício
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At least 4 players, ideally more to keep it fluid.
2 start from the short corner with a pass to their partner positioned at 45º outside the three-point area.
It’s a 1x1 but sharing space with another pair at the same time to encourage keeping their heads up.
The rebound/basket decides who goes to the attacker’s line to promote defensive intensity.
Variants:
1. Initial pass in diagonal.
2. Forbid the immediate shot without facing up.
2 start from the short corner with a pass to their partner positioned at 45º outside the three-point area.
It’s a 1x1 but sharing space with another pair at the same time to encourage keeping their heads up.
The rebound/basket decides who goes to the attacker’s line to promote defensive intensity.
Variants:
1. Initial pass in diagonal.
2. Forbid the immediate shot without facing up.
#Exercícios de basquete de manejo de bola #Exercícios de basquete de rebote
PASSO 1
Step 1:
Simultaneous pass by the two defenders to their respective 1-on-1 opponents.
Step 2:
1-on-1 play
Step 3:
Fight for rebound possession which will determine the roles for the next round.
1-on-1 play
Step 3:
Fight for rebound possession which will determine the roles for the next round.
Agrupação
Agrupação
Agrupação
