Equilíbrio defensivo básico com 1 defensor

PASSO 1

Player with the ball from the sideline passes to a player without the ball, who shoots and then runs down to defend the basket.

PASSO 2

Player grabbing the rebound starts the fast break with the player on the sideline.

PASSO 3

The player who runs down to the basket becomes the defender, hence the switch of player 3 for defender 3; it is not a new player entering the court.

PASSO 4

The defender protects the basket no matter what. An outside shot can be allowed since it is not their job; their function is to protect the basket.

PASSO 5

Players are positioned at key points on the court, seeking offensive and defensive balance.

Exercício

Equilíbrio defensivo básico com 1 defensor

O objetivo deste exercício é aprender e internalizar o equilíbrio defensivo para proteger apenas o aro. Mais adiante, podem-se praticar os demais aspectos do equilíbrio defensivo. Observação: no diagrama, o atacante 3 e o defensor 3 são a mesma pessoa — indica-se apenas que passa de arremessador na metade da quadra a defensor assim que arremessa e corre para o equilíbrio.

Criada por: Manu Prados

5 passos

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Pertence ao agrupamento: Exercícios defensivos benjamim.

Publicada em: 07-10-2024- 11:44:35