CLOSE OUT EXERCISES - EXERCISE 8
PASSO 1

As posições iniciais são definidas para que a equipe possa se movimentar de forma coordenada e criar espaço.

PASSO 2

2 se move estrategicamente para criar novas linhas de passe e abrir espaços. 2 muda de posição buscando vantagem sobre o defensor e oportunidades de arremesso. 1 muda de posição buscando vantagem sobre o defensor e oportunidades de arremesso.

Exercício

CLOSE OUT EXERCISES - EXERCISE 8

DEVELOPMENT:

Defender 1 starts the exercise when they touch the ball from attacker 1's hands and simultaneously shout “ball”. At that moment, attacker 1 will pass the ball to the coach, who will then pass it to attacker 2, who will have previously worked to receive at a 45-degree angle. During this process, defender 1 will slap hands with defender 2 and become “Last”. Defender 2 cannot go to defend attacker 2 until defender 1 slaps their hand. The goal is for defender 2 to be able to properly execute the close-out on attacker 2 at the right timing.

VARIATIONS:
- If the timing of the exercise is not correct, we can force attacker 2 to make a change before they can attack or delay the pass from the coach to attacker 2.

Criada por: David E (1 Pixel Army)

2 passos

1 curtida 1 salvo

Pertence ao agrupamento: Close Out: Technical Details and Drills to Teach It

Fonte

Publicada em:

Compartilhar

Comentários

Você precisa iniciar sessão antes de poder publicar um comentário.