CLOSE OUT EXERCISES - EXERCISE 8
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CLOSE OUT EXERCISES - EXERCISE 8
Exercício
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DEVELOPMENT:
Defender 1 starts the exercise when they touch the ball from attacker 1's hands and simultaneously shout “ball”. At that moment, attacker 1 will pass the ball to the coach, who will then pass it to attacker 2, who will have previously worked to receive at a 45-degree angle. During this process, defender 1 will slap hands with defender 2 and become “Last”. Defender 2 cannot go to defend attacker 2 until defender 1 slaps their hand. The goal is for defender 2 to be able to properly execute the close-out on attacker 2 at the right timing.
VARIATIONS:
- If the timing of the exercise is not correct, we can force attacker 2 to make a change before they can attack or delay the pass from the coach to attacker 2.
Defender 1 starts the exercise when they touch the ball from attacker 1's hands and simultaneously shout “ball”. At that moment, attacker 1 will pass the ball to the coach, who will then pass it to attacker 2, who will have previously worked to receive at a 45-degree angle. During this process, defender 1 will slap hands with defender 2 and become “Last”. Defender 2 cannot go to defend attacker 2 until defender 1 slaps their hand. The goal is for defender 2 to be able to properly execute the close-out on attacker 2 at the right timing.
VARIATIONS:
- If the timing of the exercise is not correct, we can force attacker 2 to make a change before they can attack or delay the pass from the coach to attacker 2.
Pertence ao agrupamento:
Close Out: Technical Details and Drills to Teach It
PASSO 1
As posições iniciais são definidas para que a equipe possa se movimentar de forma coordenada e criar espaço.
PASSO 2
2 se move estrategicamente para criar novas linhas de passe e abrir espaços. 2 muda de posição buscando vantagem sobre o defensor e oportunidades de arremesso. 1 muda de posição buscando vantagem sobre o defensor e oportunidades de arremesso.
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