[Warm-up] - Arizona 1
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[Warm-up] - Arizona 1
Drill
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ADN Basket drill, progressively developed to a spacing exercise, teaching players not to perform two consecutive penetrations.
Belongs to set:
WARM-UP
#Basketball shooting drills #Basketball passing drills #Basketball conditioning drills #Basketball team drills
STEP 1
1 passes to 2 and 2 returns the ball while cutting through the middle of the key toward 3.
STEP 2
1 passes to 3 and goes to occupy 3's position.
STEP 3
When 3 receives, 2 cuts to the basket and finishes.
3 takes 2's position.
3 takes 2's position.
STEP 4
4 grabs the rebound and takes 1's initial position.
2 finishes and takes 4's initial position.
2 finishes and takes 4's initial position.
STEP 5
Power forward shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard adjusts position to facilitate ball movement and anticipate the defense.
Set
Set
