[Warm-up] - Arizona 1

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[Warm-up] - Arizona 1

Drill

Aleix

217 views · August 28, 2025

5 steps

ADN Basket drill, progressively developed to a spacing exercise, teaching players not to perform two consecutive penetrations.

Belongs to set: WARM-UP

Source

#Basketball shooting drills #Basketball passing drills #Basketball conditioning drills #Basketball team drills

STEP 1

1 passes to 2 and 2 returns the ball while cutting through the middle of the key toward 3.

STEP 2

1 passes to 3 and goes to occupy 3's position.

STEP 3

When 3 receives, 2 cuts to the basket and finishes.
3 takes 2's position.

STEP 4

4 grabs the rebound and takes 1's initial position.
2 finishes and takes 4's initial position.

STEP 5 Power forward shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard adjusts position to facilitate ball movement and anticipate the defense.

Set